Healthy weight

Fruit and dairy image

 

Some Australians avoid dairy foods due to mistaken concerns that these foods will lead to weight gain. In fact, those who avoid milk, yoghurt and cheese are no less likely to put on weight and may actually be missing out on the benefits these foods can provide as part of a weight loss program.

Listen

In the audio clip below, Accredited Practising Dietitian Sharon Curtain explores how dairy foods can contribute to a healthy weight and even weight loss.

Also listen in to Cate Lombard on common myths about healthy weight management.