Good Foods

Foods That Do Good was established to help address this issue by providing health professionals with easy-to-access, holistic and evidence-based nutrition information that will help Australians understand how to work towards better health through a balanced diet.

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The Foods That Do Good approach


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The five food groups

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Milk, yoghurt, cheese and/or alternatives (mostly reduced-fat) food group

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Vegetables and legumes/beans food group

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Fruit food group

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Grains (cereal) foods, mostly wholegrain and/or high cereal fibre varieties food group

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Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans food group

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Dairy Australia partners

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Health guidelines and policies

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